"SOME TIPS TO HELP YOU LOSE WEIGHT"

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"Some Tips To Help You Lose Weight"

"Some Tips To Help You Lose Weight"


                   Get off to the best possible start these 12 diet and exercise tips.

1. Do not skip breakfast.

Skipping breakfast will not help you lose weight. You could miss out on 
essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals.

Eating at regular times during the day helps burn calories at a faster rate. 
It also reduces the temptation to snack on foods high in fat and sugar.

Find out more about eating heathily.


3. Eat plenty of fruit and veg.

Fruit and veg are low in calories and fat, and high in fibre – 3 essential 
ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Read up on getting your 5 A Day


4. Get more active. 

Being active is key to losing weight and keeping it off. As well as 
providing lots of health benefits, exercise can help burn off 
the excess calories you cannot lose through diet alone.
health benefits.


5. Drink plenty of water.

People sometimes confuse thirst with hunger. You can end up 
consuming extra calories when a glass of water is really what you need.
Read more about drinking water as part of a heathly diet. 





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